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Fix Your Aching Back, Shoulder, or Knee
Feel better and get stronger
If you're a beat-up lifter, or just a beat-up human being, then this is for you. An elite strength coach and Ph.D. will show you how to optimize your lifting form, make effective exercise substitutions, and construct workouts that'll leave you feeling amazing.
Expert Instruction
2 complete video workouts and exercise guides
Dr. John Rusin has worked with top athletes worldwide to unlock their lifting potential and lift the burden of pain off of their backs, knees, and shoulders. Learn what you may be unknowingly doing to sabotage your success, and learn a better way!
Intelligent Movement Substitution
9 complete movement pyramids
You have the responsibility to train the right movement variations...
Source: Unstoppable: The Ultimate Guide to Training Through Injury
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