Access This Plan & Over 50 More Fitness Plans
Subscribe to All Access today to start using this plan (coming soon!) and following over 50 additional expert-designed, gym-proven fitness plans for the low price of $8.99/month!
Build Your Bricks and Reveal Them!
4-5 workouts per week / 15-30 min. per workout
This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat-loss. These are short workouts to be attached to your current program, but you'll feel them the next day!
Expert Instruction
Earn your six-pack the right way
Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is able to keep his abs shredded year-round, but not by accident. He'll show you how to perform every exercise, plus lead you through a complete workout!
Nutrition and Supplement Guidance
Carb-cycling macros, meal plan, and supp guide
Abel's carb-cycling system will give your body an...
Source: 30-Day Abs With Abel Albonetti
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