4 Moves To A Bigger Chest With Tyler Holt

As MusclePharm-sponsored athlete and 2018 Bodybuilding.com Spokesmodel Search finalist Tyler Holt will tell you, little tweaks can make a big difference. In this quartet of chest exercises, Holt uses cables, dumbbells, and his own body weight to create a deceptively simple chest workout that has everything you need to make your chest grow.

Holt has employed dropsets and unique combinations for years. Many of his part workouts were borne of the need to work past injuries while still maintaining his hard-earned size and strength. He knows exactly how to use tempo and time under tension to make your muscles work even when lifting lighter weight.

"We're going to tax your chest from every angle," explains Holt. "I'm going to take you through pause reps and use some different angles with the cables. It's a quick workout—only four exercises—that should only take you about 40 minutes."

Tyler Holt's Chest Workout

1

Cable Crossover

AKA Cable Fly.

5 sets, 20, 15, 12,...

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