Balancing life, work, family, and fitness is possible, so long as you're willing to be kind and patient with yourself. Unfortunately, many people struggle to achieve this balancing act. And no wonder: Each of those components can become all-consuming at times. If something has to give way, too often it's fitness. That's unfortunate, because fitness can fuel those other life aspects, energizing the day and expanding one's work capacity.
You'd be hard-pressed to find someone busier than Jessica White, M.D., who works as a doctor and does figure competitions in her spare time. She also raises three kids as a single parent.
We wanted to find out how Dr. White manages this juggling act—and her secrets will both surprise and inspire you.
Work-Life Balance-ish
White's work schedule is not your typical 9-to-5—no surprise there. After she leaves her house on Monday morning, she heads to a 5 a.m. CrossFit class and then goes to the hospital where she works as an inpatient site medical...
Source: Jessica White, M.D.: Life-Saving Physician Hones a Killer Physique
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