Rarely does watching a 20-minute workout feel so captivating, but listening to IFBB pro Branch Warren discuss his training, his career, and what it takes to be on top is an experience any past, present, or future bodybuilder should have.
This back workout is straightforward, but Warren's approach makes it special. Never content to leave anything in the tank, he pushes himself to the limit, and takes us along for the ride.
1
Wide-Grip Lat Pulldown
3 sets, 10 reps
2
4 sets, 10 reps (double drop set last set, strip 2 plates, then 1)
3
Seated Cable Rows
4 sets, 10-12 reps (double drop set last set)
4
One-Arm Dumbbell Row
3 sets, 8 reps (per side)
5
Leverage Iso Row
3 sets, 10 reps
6
Close-Grip Front Lat Pulldown
2 sets, 12 reps
7
Hyperextensions (Back Extensions)
2 sets, 15 reps
Training to Failure
"I usually start with a lat pull-down," explains Warren. "It works the outside of your...
Source: No-Holds-Barred Back Workout With Branch Warren
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