Short workouts are essential for fitness-minded people who don't want to sacrifice size, performance, and success by spending more time than they need to in the gym.
If you've already trimmed down your exercise routine, this workout will show you how to get bigger shoulders even faster, so you can squeeze in a great workout in a lot less time.
The key to mastering shorter training sessions is to minimize both the distance between exercises and the amount of equipment you need. For this workout, all you need are two pairs of dumbbells and a bench.
The 12-Minute Workout for Boulder Shoulders
- One circuit means completing the reps for each exercise in succession without rest.
- Rest 30 seconds after completing one full circuit.
- Complete 3 total circuits.
- Read the instructions below to learn how to modify your exercise form on each circuit.
Circuit 1
For the first circuit, you're going to do the exercises in the order they appear above. Use...
Source: The 12-Minute Workout for Boulder Shoulders
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