The 3 Best Seafoods To Cook This Summer

The wise scientists working with the American Heart Association stress that we should be eating at least two 3.5-ounce servings of non-fried fish every week to keep our hearts beating strong.[1] Fish, both large and small, have a nutritional profile not seen in more popular meats like beef and chicken. In particular, they are a great source of healthy omega-3 fatty acids.

Here's to a summer where the healthiest seafood is a regular fixture on your menu. These three catches of the day are ultra-nutritious and each star in a recipe full of seasonal flare.

1. Mussels

In an era when we must fret about making the right seafood choices for both our health and the health of the planet, you can rest easy knowing that mussels nail it when it comes to nutrition and sustainability.

It's no exaggeration to call mussels a miracle from below the waves. These shelled packets of nutrition supply ample amounts of muscle-building protein (20 grams in a 3-ounce serving), must-have omega-3 fatty...

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