With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth.
If modern technology has brought the latest training information to our fingertips, then it stands to reason we also have access to the best ways to enhance post-workout recovery.
More often than not, however, the less glamorous recovery stories are often ignored in favor of flashy new workout variations or the latest and greatest fitness craze.
The challenge, it seems, is not access to the latest recovery information—the challenge is cutting through the noise to identify which of this on-demand information is useful.
If you're like most readers, you've likely missed the most recent tips and techniques for speeding muscle recovery. Here are four recovery-enhancing tips that are indispensable.
1. Show Your Micros the Same Love You Show Your Macros
By now, most people are familiar with macronutrients:...
Source: 4 Ways to Reduce Your Recovery Time
No comments:
Post a Comment