Every day, millions of people toss the equivalent of a multivitamin in the trash. It happens every time someone slices off those extra bits of vegetables and throws them a compost pile, or just throws them away, period.
When they do, they're throwing away some serious nutritional benefits. Many (but not all) edible tops, stems, and seeds are loaded with important nutrients and antioxidants your active body needs to perform and look its best.
Here's how to throw those kitchen castaways a line and pull them back into your diet.
1. Broccoli Stalks
The florets aren't the only part of a head of broccoli you should be eating. When the tough exterior is peeled away, broccoli stalks have a tenderness akin to asparagus, and a sweeter flavor than their flowering top. Best of all, they're jampacked with vitamin C, which is involved in countless bodily processes, including the synthesis of carnitine, a compound required for the burning of fatty acids in muscles.[1]Not just a one-hit wonder,...
Source: 5 Health Foods You Should Stop Throwing Away
No comments:
Post a Comment