The first time you compete, it's normal to do more wrong than you do right. But now that I have a few years of consistent competition at a high level under my belt, I have the space to step back and analyze what really worked, and what I did that either didn't help, or that dramatically set me back.
It's easy to just focus on rest and recovery after a bodybuilding show—after all, it's a grueling gauntlet physically, emotionally, and in your life in general. However, it's always a good idea to reflect on past performances so that you avoid making the same mistakes twice. As you continue to compete, you'll get a lot of advice from other competitors—and from judges. Use that insight, and what you learn from your own mind and body, to keep improving.
Here are seven essential things I've learned so far.
1. Set Time-Bound Goals
Don't just cut. Cut for something!
Whether or not you're prepping for a meet, it's important to set a specific goal for your training. Maybe you're not...
Source: A Champion Bodybuilder's 7 Essential Rules Of Shredding
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