Walk into just about any gym and you'll see guys lifting way too much weight, using too much body English and momentum, and just generally trying to impress everybody—especially themselves—with how many plates they can slap on a bar. Rodney Razor saw his share of that when he was just a kid trying to figure out what bodybuilding was all about. The more he lifts, the more he's learned to move slowly and deliberately with the appropriate weight.
In his do-anywhere dumbbell workout, Razor will call out timing for the negative, and sometimes the positive, portion of the lifts. Moving slowly, he says, helps you isolate and focus on the muscles you're targeting. For all these movements (even push-ups), make Razor happy by keeping your core tight, chest up, shoulders back, and back straight.
If you're in a gym with a full dumbbell rack, you can try to dial in the weights for each individual movement, but you don't have to. The workout is designed so that you can use the same weight...
Source: The Full-Body Dumbbell Workout You Can Do Anywhere
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