The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti

If Abel Albonetti says this is the meanest workout he's ever done, you'd better be prepared for a serious smackdown. A MuscleTech-sponsored athlete and Team Bodybuilding.com member, Albonetti is known for his hardcore workouts, and this arm blast doesn't disappoint.

During a workout that had Albonetti himself groaning in pain during filming, you'll be supersetting biceps exercises with triceps exercises in a way that quickly exhausts your arms. That's too bad, because it's going to be a very long workout.

All right, campers, cinch up your shorts and let's get to it.

Abel Albonetti Meanest Mean-Ass Arm Workout Yet

1

Superset

Lying Dumbbell Tricep Extension

4 sets, 10 reps

1 set, 8, 7, 6, 5, 4, 3, 2, 1 (alternating reps per arm with other arm in isometric hold)

EZ-Bar Skullcrusher

Perform with dumbbell

4 sets, 8-10 reps

1 set, 8, 7, 6, 5, 4, 3, 2, 1 reps (alternating reps per arm with other arm in isometric hold)

2

Superset

Preacher Curl

3 sets,...

Source: The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti