Want a 3D Chest That Pops? Try This Exercise

Incline movements dominate most chest workouts, and a lot of attention is paid to building the upper chest. Finish up with a few sets on the flat bench and you're good to go, right? Not so fast. You're neglecting one area that is paramount for optimal pec development—the lower pecs.

Many lifters out there don't do enough to work their lower pecs. Fortunately, there's an exercise you can do to target this area and improve your entire chest workout when done first: the decline dumbbell fly.

An Underrated Move For Chest

The decline bench isn't as popular as its incline and flat counterparts. You rarely see it used in today's gyms, and those select few who do use it likely only do so because they can move heavier weight.

But if you're more concerned with building your pecs than building your ego, adding decline flyes to your plan will help you build muscle, maximize function, and even improve your chest exercises.

Working the lower pecs can also help you improve the separation of...

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