4 Workouts That Are Insanely Effective At Building Shoulders

A pair of strong, sculpted shoulders is shorthand for, "Don't mess with me…unless I ask you to." Having big show muscles is one thing, but a strong upper frame tells the world you're serious about your physique.

So, we recently invited four top trainers to come to Bodybuilding.com headquarters in Boise, Idaho, to take us through their best workouts for shoulders. You've got some choices to make, so give each workout a try and see which ones work best for you!

1. Tanner Hobbs' Shoulder-Tri Workout

Tanner Hobbs' Shoulder-Tri Workout

1

Seated Dumbbell Press

4 sets, 8-10 reps

2

One-Arm Side Laterals

4 sets, 10 reps per arm (Hold onto rack with one hand, lean away from rack to perform laterals.)

3

Reverse Flyes

3 sets, 6 reps (For each rep, move arms to "T", "Y", and "I" positions)

4

Front Dumbbell Raise

3 sets, 10 reps per side

5

Triceps Pushdown

3 sets, 10 reps per side (Switch bar for grip)

6

EZ-Bar Skullcrusher

3...

Source: 4 Workouts That Are Insanely Effective At Building Shoulders