Ask the Ageless Lifter: What's the Most Important Muscle Group?

Q: Are there any muscles or muscle groups that older lifters need to pay extra or special attention to?

This is great question, and no, it's not an easy one to answer. The most accurate and useful answer will vary from individual to individual, depending on their lifestyle and injury history, of course. For example, if your posture is terrible and you're in constant back pain, well, that's the most important thing to fix! But generally, I believe leg musculature should be prioritized above all else.

I have a few different reasons for this opinion. Before you run for the squat rack, check them out.

Self-Sufficiency

First and perhaps foremost, healthy and strong legs are what allow you to be ambulatory and, hence, self-sufficient. While a bum shoulder isn't any fun either, a bad hip or knee has much more impact on your overall quality of life. By developing and maintaining good glute, hamstring, and quadriceps strength, you're much more likely to keep these important joints healthy...

Source: Ask the Ageless Lifter: What's the Most Important Muscle Group?