Welcome back to Everyday Beast. I'm Rob Smith, and today we're changing things up a bit. We're making a pre-workout lunch first, then pairing it with my favorite high-volume shoulder workout.
What you eat before your workout matters. Your pre-workout meal should fuel you, not set you back, no matter what type of training you're about to do. You need a decent amount of carbs and a healthy dose of protein to help support your muscle recovery while you train.
What you're looking for in a pre-workout meal is fuel to sustain you for an extended period of time, especially right before you lift heavy. We're not looking for simple sugars here—we're looking for something to keep you fueled throughout the workout.
Good Food for a Great Physique
Good food is the building block to creating a great physique, but by using simple, everyday ingredients to change things up, you will be able to sustain your motivation and reach your goals.
When you take it a step further and actually start...
Source: Everyday Beast: Salmon Burger and Shoulder Workout
No comments:
Post a Comment