Summer may be the season to show off your booty in your favorite bikini, but you can still build your perfect backside once school starts. In fact, if you're not quite happy with how your booty is shaping up, the off-season is the best time to build that booty for next summer. It takes time and work—not just a handful of Instagram workouts.
First, it's important to understand the basic anatomy of your glutes. The glutes are made up of three muscles: the gluteus maximus, gluteus medius and gluteus minimus. These three muscles are responsible for hip extension and leg rotation.
The gluteus maximus is the largest muscle. Properly developed, it gives your booty that fuller and rounder appearance. The gluteus medius and minimus are the smaller, deeper muscles that lie beneath the gluteus maximus and help with lift and shape.
Now that we have a basic understanding of the what makes up our glutes, let's jump into how to make them pop!
Compound Exercises
Compound exercises are...
Source: Student-Body Booty: Sculpt Your Glutes This Fall
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