Much like shredded abs are the sign of great conditioning, huge trapezius muscles, aka traps, denote power and strength. Large, thick muscles on top of your shoulders tell everyone who sees you that you lift heavy!
Since they run along your spine, traps are part of the back, and your mid and lower traps tend to get enough attention during your regular back workout. This is why the upper traps are usually included in the shoulder-training plan of many lifters. But if you're serious about building mass on top of your shoulders, give your traps the focus they deserve.
You can easily work this two-exercise, 200-rep trap workout into your own program. It doesn't matter where in your program you add it, just make sure you do it.
1
5 sets, 20 reps (rest 45-60 sec. between sets)
2
10 sets, 10 reps (rest 30 sec. between sets)
Technique Tips
Behind-the-Back Barbell Shrug
The front...
Source: 2 Effective Exercises To Build Up Your Traps Fast!
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