Whether you're looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you?
As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com's Foundations of Fitness Nutrition, I'm here to share my top three tips for picking the right protein supplement for you.
Know A Product's Serving Size
The first topic is protein serving size. Every supplement contains a nutritional facts label, and on that label, you'll see a serving size. That serving size tells you how many grams of product are in each serving. Next, look at the grams of protein. On any nutrition or supplements facts label, the amount of protein in grams must be listed.
What are you looking for? Let's use an example. Say we are looking at Protein Product X, and we see the serving size for the product is 30 grams. Then, when we...
Source: 3 Expert Tips For Picking The Best Protein Powder For You
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