Many people who are trying to be fit and healthy use meal prepping as a way to be more conscientious about their diet. Keeping your meals simple and repetitive can make meal planning easier to stick to. However, eating the same thing over and over again can get old fast. (Chicken, rice, and broccoli, anyone?)
Spices are an easy way to change the taste of your food, without adding many calories or messing up your macros. Most spices and herbs add zero fat or protein to your meal, and only add a gram or two of carbs, even if you use an excessive amount. For example, garlic powder has approximately 2 grams of carbs per teaspoon, which is generally way more than you would use in a single serving. Beware of store-bought spice mixes such as a generic "steak seasoning," though, as many of these have fillers and an excess of salt added to them.
Spices can be used on pretty much every dish, but they are especially good on proteins, such as eggs, pork, tofu, or chicken. Most spices are...
Source: 4 Easy Ways To Boost Your Bland Fitness Food
No comments:
Post a Comment