Good point! A strong cup of tea or coffee, or a can of your favorite energy drink, definitely has some of the same performance-boosting potential as a pre-workout. After all, caffeine is an undeniable pre-workout powerhouse! It can increase endurance, strength, and power while lowering your sense of fatigue. It can make you more alert, able to summon power more quickly, and help you focus during a difficult set.
That said, a simple caffeinated beverage is a one-dimensional fix, whereas a pre-workout is a multi-dimensional solution.
"When it comes to the specific challenges of hard training, you may be shortchanging yourself by relying on energy drinks alone," writes exercise physiologist Nick Coker in his article "Transform Your Energy Drink into a Pre-Workout Powerhouse."
If you're going to use an energy drink in the place of a pre-workout, Coker suggests taking extra amounts of key pre-workout ingredients, such as citrulline malate. And honestly, if you're trying to get the...
Source: Can't I Just Have Coffee Or An Energy Drink Before A Workout?
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