Welcome back to Everyday Beast! Today we're putting a twist on a classic comfort food. We have an awesome post-workout meal today—pizza-stuffed chicken breast (it's good, trust me). But before I show you that, we have a unique HIIT workout to get through.
For this workout, we're going to be combining kettlebell swings with Russian twists, then Farmer's carries superset with rope crunches.
Being able to innovate your workouts is huge. Gone are the days where we had to rely on what worked 20, 30, or 40 years ago. When do you ever see a farmer's carry supersetted with rope crunches? It doesn't happen. But the thing is, if you enjoy something, if it gets your heart rate up, do it. Enjoy it. Every day.
Ready? Let's do this.
1
Superset
5 sets, 1 min. (1 min. recovery)
5 sets, 1 min. (1 min. recovery)
2
Superset
5 sets, 30-40 yards
5...
Source: Innovative HIIT Workout With Pizza-Stuffed Chicken Breast
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