Everyone knows the importance of cardio, but let's face it: Spending much more than 30 minutes on the treadmill or elliptical can feel a little pointless, even if your podcast lineup is spot on. Paige Hathaway feels the same way, which is why she created this 30-minute full-body, no-equipment program that can help you take care of a lot of business in a short amount of time, while enjoying yourself along the way (although listening to Paige on the Bodybuilding.com Podcast is still a good idea).
"I designed this workout to make cardio fun," says Hathaway. "You're still going to build muscle and strength while burning the most calories in the least amount of time."
The protocol is a bit unique. You'll alternate two exercises for a minute, then rest 30 seconds and move to a different pairing. The only exception is the single-leg burpee (you read that right), where you'll just alternate legs for a minute.
Take a few minutes to generally warm up, familiarize yourself with the...
Source: Paige Hathaway's Fat-Burning Bodyweight Circuit
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