When you go to the gym, you need to understand why you're training—because your ultimate goal will determine how you challenge your body. If you train for power and strength, you're going to focus on the amount of weight you can lift in each exercise. If you're training to be a bodybuilder, your goal will be to add as much lean muscle to your frame as possible while keeping your physique proportional. Step one is knowing what the objective is before you start slinging weights around.
As bodybuilders, we want to shape our physiques so they flow aesthetically, with muscles that "pop" like they might on a cartoon character. Having deep striations and separations makes this illusion even more effective. But what do you do if one body part is dominating another?
Why Is a Body Part Lagging in the First Place?
First, you need to understand why one particular part of your body is not developing as much. Maybe it's because you don't know what exercises target that muscle. Maybe you're...
Source: The Best Way To Bring Up Lagging Body Parts
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