The Ultimate HIIT Landmine Workout With Tyler Holt

Who says you have to stick to the same old bodybuilding routine? MusclePharm-sponsored athlete and Bodybuilding.com Spokesmodel finalist Tyler Holt is ready to mix things up by combining strength work with intervals for a challenging workout that still meets his physique goals.

"Usually, I stick to my bodybuilding roots when I lift," explains Holt, "but this workout is all about total-body conditioning to elevate your heart rate and burn fat."

For this workout, Holt uses high-intensity interval training (HIIT)—short, intense intervals followed by minimal rest—and a landmine setup, which is a barbell that pivots from one end. If you don't have a landmine, just stick a barbell in a corner, slide the weight or weights on the end, and you're ready to go.

This workout is about conditioning and endurance, not about lifting heavy weight. In fact, Holt uses only a 20-pound plate for the entire workout! The circuit is built around six different landmine moves you can do without having...

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