This is a complicated question! If you only go to the gym to get a light sweat, then a pre-workout may not provide much benefit. But if you're someone who wants to turn serious training into serious results, a pre-workout can help. Say you're four weeks in to Jim Stoppani, Ph.D's Shortcut to Shred program, and you know you need a boost to make it through a leg day with cardio acceleration. You're hungry and sore, but the workout must be done! This is the mindset that leads many to take their first pre-workout.
Anyone who feels like they need an energy boost in the gym, or who has an ambitious PR in their sights, is a prime candidate for a pre-workout supplement. However, even with the best pre in your gym bag, the best benefits are achieved over time with consistent training, continued use, adequate nutrition, and appropriate rest and recovery.
There's a good reason exercise physiologist Krissy Kendall, Ph.D., includes the pre-workout staple ingredients of caffeine, BCAAs,...
Source: Who Should Or Shouldn't Take A Pre-Workout?
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