4 Tip-Driven Exercises To Power Up Your Chest Training

No one enters the gym on chest day to lollygag. You have goals, and each workout should bring you one step closer to reaching them.

To build a bigger chest, you need to sweat the small stuff. Each of these four exercises has been selected based on a certain body-part-training principle that it embodies. Although we're focused on building pecs here, each strategy can be applied to other body parts as well.

After outlining the workout, we'll explain why each move was chosen.

The Tip-Driven Chest Workout

1

Cable Crossover

3-4 sets, 10 reps

2

Barbell Incline Bench Press Medium-Grip

5 sets, 5 reps

3

Dumbbell Flyes

4 sets, 8-10 reps

4

2 sets, to failure

Before you even touch a weight—whether it's on the way to the gym, in the locker room, or on whatever cardio machine you warm up with—focus your mind on the muscle group you plan to train.

A big part of that mind-muscle connection is letting go of distractions like job, family, and...

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