Not that we don't love training everything in our split (yeah, even legs), but man, there's nothing like chest day. Combine a prominent muscle group that tends to develop quickly with the primal feel of lying back and pressing a heavy weight, and you've got yourself a fun day at the gym.
Even so, we can all use as much advice and guidance as we can get on crafting our pecs to their true potential. That's where these five tips come in. They cover everything from the best way to start your workout (hint: it's not benching) to unique exercises you may never have heard of before. Armed with these tips, your chest workouts should be more effective than ever.
1. Start With a Fly, Not a Press
Starting chest workouts with a press seems intuitive, and it often becomes a habit. The thing is, though, doing flyes first makes more sense. Flyes gives you a deep stretch at the bottom and a high-quality contraction at the top, and the concentration involved in maintaining your form activates...
Source: 5 Tips to Get Your Best Chest Ever
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