Abel Albonetti's Workout for Back Annihilation

MuscleTech-sponsored athlete Abel Albonetti is coming at you again, and this time he's after your back. As usual, he's going at it with a vengeance so you can build some serious muscle. Over 60-90 minutes, you'll suffer through some highly demanding double—and triple—dropsets, inter-set stretching, and supersets. Albonetti will have you making slight adjustments, mostly in hand position, to ensure you hit every back muscle.

After several exercises, you might be wondering if the workout will ever end. It will…but not until you're lying on the floor, staring at the ceiling, wondering what size truck just hit you.

Think about that later. Right now, it's time to top off your tanks with the best pre-workout you can find, swallow your fear, and get started. (It might be a good idea to have wrist wraps and a weight belt nearby.)

Abel Albonetti’s 10-Move Back Annihilation Workout

1

Wide-Grip Lat Pulldown

Note: Use overhand grip

5 sets, 12 reps (last set will be a...

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