Children of all ages require healthy eating to meet their daily needs for proper growth and development. Protein is of particular importance because of the wide variety of roles it plays in the body.
Protein is a critical component of several hormones and enzymes, and also plays an important role in recovery and repair of skeletal muscle following exercise.
Because of the popularity of protein powder for athletes, particularly among teenagers and young adults, it may be tempting to reach for that shake to make sure your children are getting everything they need. But should protein powder be included among the list of other healthy after-school snacks? Let's take a closer look.
Why Do Kids Need Protein?
During childhood, protein becomes incredibly important to maintain normal functioning of the body and provide building blocks to support growth. Because growth is occurring at such a rapid rate throughout childhood, the amount of protein a child ingests is absolutely critical. In...
Source: Protein Supplements For Kids: What The Science Says
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