If you're someone who likes that extra level of control in your nutrition and supplementation, there's no reason you couldn't make your own pre-workout. Well, scratch that, there are a couple of reasons: It can end up being far more expensive, and depending on how you make it, you might miss out on a few key ingredients. And the taste is probably going to be terrible… Yeah, this is a pretty tall order for the average gym-goer.
So, before you put on a lab coat and go deep into PubMed, make sure you have a rock-solid foundation of training and nutrition. Are you training 3-5 times a week consistently, and with good form? Are you eating adequate calories and protein, and having a solid pre-workout meal before intense training sessions? Check, check, check. OK, then maybe you're no longer an "average" gym-goer.
That said, before you start perusing the dark web for a discounted palette of pure African yohimbine, bear in mind that starting simple is almost always the best option. If...
Source: Should I Buy Or Make My Pre-Workout Supplement?
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