Mark Bell's Battle Plan In The War Against Carbs

If you've followed me over the years, you know I've lost weight before. I've gone low-carb before. And both worked…for a while. Let me know if this is sounding similar to your own story.

Then, I decided to be done with the back and forth, and to dive in completely. I committed to the ketogenic diet.

You've heard of this approach by now. And to be clear, this diet isn't for the faint of heart. It isn't for wishy-washy flexible dieters. This is for people who respond well to militant restrictions (even if they don't know it yet). If you've tried other diets before and wavered back and forth, I hear you. But the only way out is to go in all the way.

That's why my new book, "The War on Carbs," doesn't start the way most books do. Before page one, before the table of contents, there is an actual agreement that I ask you to sign when you buy the book–and I seriously want you to physically write your name.

Here's why: the ketogenic diet is a lifestyle commitment–and a...

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