Mass-Gaining Tips From A 270-Pound Monster

Who says you can't be a mass monster and still look like a fitness model? Ryan Kurek proves that it's nothing more than an old bodybuilding myth.

The 6-foot-3-inch MuscleTech brand ambassador, personal trainer, and ironworker Kurek has expertly sculpted his 271 pounds of lean, dense mass into an aesthetic, balanced frame in which no muscle group overpowers another.

Kurek started lifting at the age of 16 to fortify himself against high school bullies. "I was probably 160, soaking wet, then," he recalls. He started lifting and never stopped.

"I've been hovering around 270 since late fall of 2017," Kurek says. "When I turn 40 in ten years, I'd love to be ripped-and-zipped at 300, but I know that's pushing it. Realistically, I'm aiming for 280, cut, over the next few years."

Unlike some of his peers, the Buffalo, New York, resident has found that a meticulous nutritional approach—in which you weigh every morsel and count every calorie—isn't necessary to make substantial progress....

Source: Mass-Gaining Tips From A 270-Pound Monster