During her early twenties, Courtney Hendon was like many women, playing the love/hate game with her body and arbitrary numbers on the scale. Her weight rose and fell for years, at one point hitting 200 pounds. It undoubtedly went higher, but she grew so discouraged that she stopped using the scale.
Today, Hendon weighs 122 pounds. Not only was the weight loss impressive, but the mental balance and freedom she gained was liberating. "I feel so free of all of the worries and anxiety I used to have because I am trying to be my version of my best self, not someone else's," she says.
Now 36, Hendon looks, feels, and lives better than ever before. She balances family life with a demanding career as a registered nurse, proving that the always sought-after healthy lifestyle isn't just some unattainable fantasy for moms like her.
Snapshot: Courtney Hendon
- Height: 5' 4"
- Weight: 122 lbs.
- Occupation: Registered Nurse
- Location: Birmingham, Alabama
- Social Links: Instagram
When did you...
Source: This Nurse's Rx for Weight Loss? Exercise and Healthy Eating
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