3 Novel Ways To Add More Protein To Your Smoothies

If you're into post-workout or breakfast shakes, you probably already know that the addition of protein makes these drinks especially good for muscle growth. Protein powder mixed with milk or yogurt is the most convenient way to get the max amount of this important macronutrient in your smoothies. But there are other ways to up the protein content of your favorite drink.

The following ingredients will not only create a liquid-protein powerhouse, they'll also help you beat the dreaded protein-smoothie boredom.

Eggs, But Hold the Yokes

We're not suggesting you choke back a Rocky Balboa smoothie full of raw eggs, but some egg will infuse your blender drinks with an extra dose of protein. Look in the egg aisle at your local supermarket for cartons of 100-percent pasteurized liquid egg whites.

Egg whites contain a full range of essential amino acids, making them a particularly effective way to stimulate muscle repair and growth in response to training. A third of a cup of liquid egg...

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