Weight loss diet: Eat THIS food every day and lose belly fat fast - a STONE in 16 weeks

A specific diet plan which consists of plenty of protein is believed to help shed the extra pounds in no time. 

For those with bigger weight loss goals, you can expect to lose almost a stone in just 16 weeks. 

The findings were made by scientists from the University of Washington School of Medicine, Seattle, WA and the Oregon Health and Science University, Portland. 

For the study, the researches put 19 test subjects on a specific diet, which consisted of protein, fat and carbohydrate, for 16 weeks in total. 

The diet plan was then split into two shorter stints and one long stint, and test subjects were made to eat different proportions of protein, fat and carbohydrate in all three sessions. 

The results showed that increasing the amount of protein intake while keeping the consumption of carbohydrates constant produced impressive weight loss. 

The test subjects found they lost almost 12lbs in 16 weeks - nearly a stone - thanks to the specific diet. 

The scientists...

Source: Weight loss diet: Eat THIS food every day and lose belly fat fast - a STONE in 16 weeks