Have you ever felt tired and groggy after a meal? It doesn't feel good. And it doesn't lead to a productive or happy day. In fact, the foods you eat can even impact the quality of your relationships. You might not be able to focus during meetings, or enjoy quality time with your partner. It's amazing how when we eat the wrong foods our body promptly responds with low energy and a moody mind.
Fortunately, when you feed your body the right foods, your body will soak up all that good stuff. Not sure what I mean by the "right" food? Well, these five foods are the perfect place to start. Add them to your daily meals and you'll feel lighter, happier, and more energized.
1. Dark Leafy Greens
These guys top the list because they are high in vitamins. Spinach, kale, broccoli, and cabbage are all great choices. You should be eating at least 2-4 cups per week.
Aside from the vitamins, dark leafy vegetables are a great source of fiber—which your gut loves. Fiber keeps things moving. And...
Source: 5 Foods To Boost Your Energy
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