It often feels like everybody wants to build muscle, but nobody wants to be systematic about how they do it. Adding lean mass isn't about cutting loose in either training or eating; in both cases, the more you plan for success, the more you'll succeed.
To help you avoid wasting any valuable time, I've collated my most successful nutrition and supplementation plan for building muscle. This same approach has helped millions of people around the world develop muscle fast, while minimizing unwanted fat gain. Does that sound like what you're looking for? Pretty sure it does.
Building muscle is all about quality over quantity. On this plan you'll be eating enough calories to maintain a marginal surplus. There is no "free for all" on processed junk food because you want to gain weight—that'll just lead to becoming fat! Get ready, get prepared, and get growing.
Training Day Nutrition
On training days where you'll be exposed to seriously intense workouts—like the kind in my popular...
Source: The Ultimate Kris Gethin Muscle-Building Meal Plan
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