Are you pressed for time in the gym, trying to pack in more bang for your buck? Or are you looking to simply get more out of your tried-and-true exercises? In both cases, if you're not, you probably should be.
The answer is to mix up staple movements, and even combine them. I regularly program two types of combination exercises: those in which two or more exercises are blended together into one, and those in which two or more exercises are strung together in a cohesive manner like a mini circuit.
Both types are fantastic for boosting troublesome, lagging muscle groups, boosting coordination along with strength, and creating a huge muscle pump. This is a great way to pack a lot of action into a short amount of time, particularly when it comes to assistance work or prehab.
1. Combo Row
I learned this exercise years ago from trainer Nick Tumminello as a good mix between a horizontal and vertical row. The combo row elicits a great pump in the lats, which will help hardgainers build...
Source: 7 Moves That Are Better Together
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