It's an old story: You start out squatting light and it feels OK. Then, shortly after the initial rise in strength, you injure yourself when you try to go heavier on your squat. Plenty of people experience this over and over again, almost as regularly as the seasons change. They make a little short-term progress, but injuries keep holding them back from making progress over the long haul.[1]
So what's the culprit causing this vicious cycle? You might think the lower back or sacroiliac joint is to blame, since that's where most people actually experience a squat-related injury, but that may just be the expression of weakness elsewhere.
Luckily, there's something you can do to significantly improve your squat form, while decreasing your risk of injury.[2] And the best part is, it's easy and will only take a couple of minutes at the start of your squat workout.
The Real Weak Links
Why do squat injuries happen? The main culprit is muscular imbalance.[2-5] You kept improving the...
Source: The Easiest Way To Improve Your Squat And Save Your Back
No comments:
Post a Comment