Meal prepping isn't for slackers. Just like it takes time, energy, and planning to commit to a fitness routine, you need to make the same commitment to meal prepping. With sustained effort and the right recipes, though, you can fast-track your success—without having to eat the same tired old chicken and broccoli day in and day out. Here are seven recipes to keep your taste buds—and your waistline—happy.
1. Egg and Veggie "Muffins"
These egg-and-veggie muffins are a high-protein, easily-transportable food that doubles as breakfast with a side of fruit and coffee, or as a grab-and-go snack between meals. If you use a standard muffin tin, you can make at least 12 muffins at a time, each of them a little bit different to keep your meals interesting.
Optional Ingredients: Add only a small amount of each ingredient (about a tablespoon total) to each individual muffin tin.
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2. Banana Chocolate Chip Overnight Oats
Overnight oats are an easy way to...
Source: 7 Outstanding Meal-Prep Recipes
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