Back | Main | Week 24 Coming October 16
If you thought Kris Gethin's version of a pre-race taper would look boring, you're watching the wrong video series. Sure, he takes a mandated day off from cardio—his first in a very long time—but he more than makes up for it by bringing the intensity elsewhere.
Hard cycling temp rides followed by heavy deadlifts? Check. Terrifying chest training with pro bodybuilder Guy Cisternino and online lifting beast Tony Sentmanat? Check. Trying out every glute machine in the gym with IFBB bikini pro Tawna Eubanks? Check.
This is the kind of varied, wild fun that only a hybrid athlete gets to have. Enjoy the ride!
Training and Nutrition Tips
- You'd think that Kris has learned everything there is to know about race-day nutrition and hydration, but he continues asking questions, grilling experienced athletes, and learning new things to the very end. Follow his lead!
- A proper deload is all about resisting urges. Kris isn't great at...
Source: Kris Gethin: Man Of Iron, Week 23
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