We Ask The Pros: How Do You Shock A Lagging Body Part?

Do you ever feel as though there is one area of your body that never seems to improve, no matter what you do? Lagging body parts are frustrating, but with the right approach, you can whip them back into shape!

Lagging parts are usually in areas people just don't like to train, which, of course, weakens the muscles over time. You need to bite the bullet and hit these muscles more often. But you can also use the specific techniques offered up by these MuscleTech-sponsored athletes to give these areas a little extra push.

Santi Aragon, IFBB Pro, MuscleTech Athlete

Aragon's tried-and-true program when he wants to shock his lagging back muscles is to add a second back day. "I have one heavy day that includes dumbbell rows and racked pulls," he says, "then I have a second day where I use high reps and include various lat pull-down grips and pull-overs."

The trick for him is to work the muscle more than once a week, making sure to use a variety of rep ranges. While once a week is...

Source: We Ask The Pros: How Do You Shock A Lagging Body Part?