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Listen To Podcast Episode #29
Episode 29: Kris Gethin Crosses the Finish Line. Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way.
Publish Date: Monday, October 16, 2017
Behind The Scenes Photo:
Behind The Scenes Video:
Ep.isode 29 Highlights & Transcript ▼
Highlights:
- The ultimate question: Did he finish or not?
- "They were falling like flies out there."
- What he learned from his half-Ironman a couple of months earlier
- "I've done speed dating with saddles."
- Why victory is the absolute wrong goal.
- "It's the hustle, it's the journey. That's where it's at."
- Why his training dramatically transformed at the halfway point
- His lab results, beginning and end: body fat, muscle mass, VO2 max
- How he sneakily pushed his VO2 max from "good" to "superior"
- Trail running: The secret of elite hybrid...
Source: Podcast Episode 29: Kris Gethin Crosses The Finish Line
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