The Only Dumbbell Lateral Raise Article You Need

Lateral raises sometimes get cast as a "pure aesthetics" movement, but in actuality, they offer far more than just looks. If you want to build strong and healthy shoulders, lateral raises need to be a mandatory cornerstone movement in your programming.

But if you are experiencing chronic, nagging shoulder pain during pressing and direct shoulder work, chances are good the way you perform lateral raises isn't helping. Despite its seeming simplicity, it's very easy to butcher the lateral raise, making this theoretically joint-friendly staple movement pattern a painful, weakness-exacerbating exercise.

When it comes to programming and executing lateral raise variations, there's a right way that unlocks muscular size and strength potential, and there's a wrong way that leave you broken down and hurt in the process.

Here's how to use this bodybuilding staple to help you bulletproof your shoulders once and for all, and boost growth in the process.

Dial in Your Standing Dumbbell Raise...

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