Everyone knows losing weight entails eating healthy food, avoiding junk food, and drinking water, but what if there were a factor even more important, something that could actually improve the results you get from both exercise and nutrition?
There is something. Sleep.
Believe it or not, sleep is the most important thing you can do if you're trying to lose weight, stay in shape, or reach the level of fitness you desire. Getting the right amount of good-quality sleep can make or break even the most dedicated efforts to achieve better health and wellness.
How Much Sleep Do You Need?
As humans, we consider ourselves advanced and highly evolved. But when it comes to our physiology, we're still in the Stone Age. Our bodies are used to sleeping when it gets dark and waking up when it's light. That's a window of seven to ten hours. And everyone should be getting at least seven hours of sleep each night.[1]
Why Is Sleep So Important for Weight Loss?
Every bodily function depends on...
Source: The Number-One Rule For Better Weight Loss
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