Sharing his before and after weight loss transformation pictures to Reddit, user ‘lucastsilveira’ explained how he shed the pounds.
He revealed he is 27 and 5’8”, and weighed 27 stone eight pounds before he started losing weight.
After a year and a half, he was close to achieving his goal weight and shared the images.
Commenters quickly asked him how he lost the weight, and did so without needing surgery.
He revealed he overhauled his diet, and said: “Eating correctly every three hours, eliminating fried foods and soda, and eating healthy foods.”
He also followed the CICO method of counting calories, explaining: “Everything is mathematical, if you overeat, you have to exercise to burn the excess.”
One person asked if he had surgery, but he replied he didn’t have the money as “surgery is very expensive”.
Such massive transformations are unusual, but many people who achieved smaller weight loss have shared their stories online.
One man explained how to...
Source: Weight loss: Man reveals he lost incredible 12 stone by cutting THIS food from his diet
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