With the Christmas party season fast approaching, it’s time to get the legs back out for one last time in 2017. Sadly, despite the best of intentions, completing a celebrity workout DVD once a week is not going to get you the results you’re after.
So how can we really tone up our lower body, while at the same time losing belly fat?
Chris Wharton, co-owner and director of the Better Body Group, explained it is important to understand the whole concept of ‘toning’ is bit of a misnomer.
He said: “For argument’s sake let’s say that those looking to ‘tone’ their legs are aiming to firm up the areas that are covered in a layer of fat.”
“This can only be achieved by combining the following…”
1. Create a calorie deficit
No amount of squats and lunges will ever get rid of the fat on your legs – or any other part of your body for that matter – unless you are in a calorie deficit. I sound like a broken record when I tell people this, but it is literally...
Source: Weight loss: How to lose belly fat and tone legs at the same time in THREE moves
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