Thursday, October 12, 2017

The Back Workout You'll Feel Till Next Week

Physique shows are won and lost because of the details in the competitors' backs, and nothing says strength like having that width and thickness straining against your shirt. To achieve this, you have to go all out, and this plan is just what the doctor ordered.

Perform this workout once a week, or as a change of pace every once in a while, and you'll wake up everything behind you and get it growing!

The Back Workout You'll Feel Till Next Week

Technique Keys

Pull-up

You knew these were going to be included and you know why. They work! It's that simple.

The twist is you're going to do 3 sets with a wide grip and 3 sets with a neutral grip. This will help you target the lats from multiple angles. Can't do pull-ups? Use a human assistant for a boost, an assisted pull-up machine, or a band. If you must, use a pull-down machine as a last resort. Body weight not enough? Add weight with chains, a belt, or a vest.

Pendlay Row

This isn't the barbell row you've seen where...


Source: The Back Workout You'll Feel Till Next Week

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