A diet plan that involves fasting intermittent can help you lose weight in six weeks without otherwise adjusting your diet.
This is the claim that scientists are making after a new study, which as been published in the journal Cell Research which is published by Springer Nature.
Scientists Kyoung-Han Kim and Yun Hye Kim claimed that not eating over long periods of time can cause fast slimming results.
Kyoung-Han Kim said: "Intermittent fasting without a reduction in calorie intake can be a preventative and therapeutic approach against obesity and metabolic disorders.”
What is intermittent fasting?
Intermittent fasting has been shown by a number of other studies to cause weight loss.
A study by the University of Surrey found that non-obese men who tired the diet noted a reduction in fat-mass.
The diet involves eating over some periods and fasting over others. Lots of people do this by eating after noon and stopping after 8pm.
The scientists in the study published in the...
Source: Weight loss: THIS diet plan can help you lose weight fast in SIX weeks
No comments:
Post a Comment